from the 7 doorway method.
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Vinyasa targets the concept of one breath ; one movement in a flow that apparents animal movements. Find yourself immersed in a spiritual state that is designed to bring you back to your true nature.
This style of vinyasa is practiced with music. Although it is highly physical, all students are welcome.
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The foundation of my yoga, Ashtanga is a strict practice involving fast paced movement and long holds.
Ashtanga remix is the primary series modified to welcome new students and is practiced with music.
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